WELCOME!!

Hi everyone.

Well…I have been encouraged for years to write a blog and have finally decided to do so.  There is SO much misinformation floating around in the fitness and exercise industry AND regarding EFFECTIVE Physical Therapy that I really want to share.

When my clients improve after getting injured doing exercise (exercise is supposed to be good isn’t it???) incorrectly  – even with a Personal Trainer that either doesn’t have sufficient training or doesn’t pay attention to how the client is performing an exercise, I know I have done something right.

When my clients improve after MANY doctor visits that didn’t help or after many Physical Therapy visits that didn’t help, then I know I have done something right.

Now PLEASE don’t get the wrong impression from those above statements.  I don’t think I am the end all / be all, or that I know more than anyone else….I know I do not!!!!  But I have learned that EVERYONE’S body is unique and a “one size fits all” approach doesn’t work.

In the near future I will be adding specific topics related to Physical Therapy, exercise, health and wellness in an effort to help even one person out there feel better and get healthier!  Stay tuned!

In Health,

Cindi

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